A two-minute breathwork pattern for stressful meetings
Karizma Shrestha · 5/2/2026
You don't need to leave the room. Box breathing, explained.
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Notes on yoga, breathwork, and corporate wellness.
Why corporate yoga works (when other wellness perks don't)
Karizma Shrestha · 4/22/2026
A short post on the difference between perks and practice — and why one of them sticks.
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